{"id":124,"date":"2019-05-15T12:47:54","date_gmt":"2019-05-15T10:47:54","guid":{"rendered":"http:\/\/hirondelles-auruou.fr\/?p=124"},"modified":"2020-10-22T10:59:14","modified_gmt":"2020-10-22T08:59:14","slug":"atelier-equilibre-et-prevention-des-chutes","status":"publish","type":"post","link":"https:\/\/hirondelles-auruou.fr\/?p=124","title":{"rendered":"Aqua Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7fb6489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"19930\" data-id=\"7fb6489\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c79017\" data-eae-slider=\"88985\" data-id=\"2c79017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cf0316 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cf0316\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aqua Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba8678 elementor-widget elementor-widget-image\" data-id=\"1ba8678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"543\" height=\"768\" src=\"https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-543x768.jpg\" class=\"attachment-ug_big size-ug_big wp-image-2270\" alt=\"\" srcset=\"https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-543x768.jpg 543w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-212x300.jpg 212w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-724x1024.jpg 724w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-768x1086.jpg 768w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-1086x1536.jpg 1086w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1-1448x2048.jpg 1448w, https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/05\/AQUATRAINING-AFFICHETTE-1-1.jpg 1654w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-710acd7\" data-eae-slider=\"38051\" data-id=\"710acd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c170b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"69c170b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:4000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d\u2019images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/11\/IMG_2758211.jpg\" alt=\"IMG_2758211\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image lazyload\" data-src=\"https:\/\/hirondelles-auruou.fr\/wp-content\/uploads\/2019\/11\/IMG_2757111.jpg\" alt=\"IMG_2757111\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-698f8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"48265\" data-id=\"698f8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f022b5\" data-eae-slider=\"39265\" data-id=\"9f022b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9c86398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"3953\" data-id=\"9c86398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e951e5\" data-eae-slider=\"88720\" data-id=\"0e951e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37c85f6 elementor-widget elementor-widget-text-editor\" data-id=\"37c85f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Quand :<\/strong> LE LUNDI, MARDI, MERCREDI et VENDREDI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b9cf8e4\" data-eae-slider=\"31632\" data-id=\"b9cf8e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cabf96a elementor-widget elementor-widget-text-editor\" data-id=\"cabf96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>O\u00f9 :<\/strong> Auriol<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa13be elementor-widget elementor-widget-text-editor\" data-id=\"8fa13be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Au CENTRE DE BALNEOTHERAPIE Quartier du Pujol<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-dbe3cf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"28409\" data-id=\"dbe3cf4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d7b326\" data-eae-slider=\"61782\" data-id=\"2d7b326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb6c17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cb6c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-94a1be4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"4213\" data-id=\"94a1be4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0e54fc\" data-eae-slider=\"70579\" data-id=\"b0e54fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05392b9 elementor-widget elementor-widget-text-editor\" data-id=\"05392b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;aquagym<\/strong> activit\u00e9 propos\u00e9e par l&rsquo;association les Hirondelles d&rsquo;Auruou connait un v\u00e9ritable succ\u00e8s aupr\u00e8s des<br \/>participants.<br \/>Cela correspond \u00e0 quoi ? un minimum d&rsquo;efforts pour un maximum de r\u00e9sultats.<\/p><p><strong>L\u2019aquagym<\/strong> est un excellent moyen d\u2019allier l\u2019aspect <strong>d\u00e9tente\/plaisir<\/strong> de la piscine et les bienfaits d\u2019une <strong>activit\u00e9 sportive<\/strong>.<\/p><p>Un fois immerg\u00e9 dans l\u2019eau, le corps ne p\u00e8se plus que le tiers de son poids terrestre, ce qui facilite tous les mouvements. L\u2019aquagym est donc particuli\u00e8rement bien adapt\u00e9e \u00e0 ceux qui ne sont pas forc\u00e9ment de grands sportifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58b8a4e\" data-eae-slider=\"22022\" data-id=\"58b8a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47df96e elementor-widget elementor-widget-text-editor\" data-id=\"47df96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On dit que 30 minutes d\u2019<strong>aquagym<\/strong> \u00e9quivalent \u00e0 1h30 de gymnastique terrestre (600 calories d\u00e9pens\u00e9es dans les deux cas) !<\/p><p><strong>L\u2019aquagym<\/strong> est un <strong>sport complet<\/strong> qui fait travailler de nombreux muscles (abdominaux, fessiers, cuisses, bras, \u00e9paules) <br \/>\u2022 <strong>Les bienfaits esth\u00e9tiques<\/strong> <strong>: <\/strong>L\u2019aquagym permet de remodeler la silhouette, en agissant sur plusieurs zones : la taille est affin\u00e9e, la poitrine tonifi\u00e9e, les fesses raffermies et le dos renforc\u00e9. L\u2019aquagym est \u00e9galement un moyen efficace de lutter contre la cellulite. <br \/>\u2022 <strong>Les bienfaits pour la sant\u00e9 : <\/strong>Comme toute activit\u00e9 physique, l\u2019aquagym est un sport b\u00e9n\u00e9fique pour la sant\u00e9. Il permet d\u2019augmenter le <strong>tonus musculaire<\/strong> et <strong>respiratoire<\/strong>, d\u2019am\u00e9liorer la <strong>circulation sanguine<\/strong> et de tonifier le <strong>rythme cardio-vasculaire<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93348d4\" data-eae-slider=\"29296\" data-id=\"93348d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269725b elementor-widget elementor-widget-text-editor\" data-id=\"269725b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour b\u00e9n\u00e9ficier au maximum des bienfaits de l&rsquo;<strong>aquagym<\/strong>, il est recommand\u00e9 de pratiquer r\u00e9guli\u00e8rement.<\/p><p>Contrairement \u00e0 la majorit\u00e9 des sports, les risques de blessure li\u00e9s \u00e0 la pratique de l&rsquo;<strong>aquagym<\/strong> sont minimes : la pression de l&rsquo;eau \u00e9vite les chocs, minimise les risques de courbatures, de claquages et d&rsquo;\u00e9longations musculaires. Ce sport est<strong> sans danger<\/strong> pour les articulations, car il n&rsquo;y a pas d&rsquo;impact avec le sol.<\/p><p>Tout cela nos <strong>dynamiques<\/strong> <strong>hirondelles<\/strong> l&rsquo;ont bien compris et c&rsquo;est dans la bonne humeur qu&rsquo;elles se retrouvent pour un moment de partage et surtout de bienfaits pour leur sant\u00e9.<\/p><p>Les Hirondelles d&rsquo;Auruou salle de r\u00e9union mairie chaque samedi de 9h \u00e0 12h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aqua Training Pr\u00e9c\u00e9dent Suivant Quand : LE LUNDI, MARDI, MERCREDI et VENDREDI O\u00f9 : Auriol Au CENTRE DE BALNEOTHERAPIE Quartier du Pujol L&rsquo;aquagym activit\u00e9 propos\u00e9e par l&rsquo;association les Hirondelles d&rsquo;Auruou connait un v\u00e9ritable succ\u00e8s aupr\u00e8s desparticipants.Cela correspond \u00e0 quoi ? un minimum d&rsquo;efforts pour un maximum de r\u00e9sultats. L\u2019aquagym est un excellent moyen d\u2019allier l\u2019aspect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites-recurentes","category-activites-sportives","wpbf-post"],"_links":{"self":[{"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":19,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":2273,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions\/2273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hirondelles-auruou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}